Wednesday, August 26, 2020

Tulsi Tea Infusion: Holy Basil Infusion for Ultimate Healing

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Tulsi is a powerful anti-inflammatory. I drink it for my heart health, but it is a great partner for sipping after heavy BBQ meals because it helps with digestion. It is great for depression, ulcers, respiratory issues, but should be consumed carefully by those with diabetes. If you are prone to hypoglycemia, please sip with care.

Ingredients per cup:
1 teaspoon of holy basil or tulsi leaves or buds
1 teaspoon of lemon balm leaves

Boil your water and place herbs in a tea infuser in your tea cup. Steep with a covered lid for 8 minutes, allowing the herbs to infuse the water.

Add your favorite raw honey if desired.

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