Thursday, October 22, 2020

Fire Cider Recipe That Boosts Immunity and Clears up Mucus



This is a traditional herbal remedy used for colds and flu. I always make my fire cider ahead of time to have it one hand, because it takes a bit to set up. Use it as a preventative and double it up if a virus does latch on.

Ingredients

1/2 cup of grated ginger root
1/2 cup of grated horseradish
1 onion, chopped and diced
10 cloves of garlic, crushed or minced
2 cayenne peppers, chopped (or 4 Tablespoons of dried cayenne)
1 lemon (chopped, peel and all)
1 orange (chopped, peel and all)
Springs of fresh rosemary (or 3 Tablespoons dried)
1 inch of fresh turmeric chopped (or 2 Tablespoons dried)
Raw Apple Cider Vinegar
Raw Honey

Prepare all of the ingredients and add them to a quart sized jar. Cover the ingredients with apple cider vinegar. (Metal and vinegar do not mix, so cover your metal components with a plastic wrap or parchment, or just use BPA free plastic lids.) Shake daily for a minimum of 2 weeks. I personally like to let mine go for 3-4 weeks.

Use cheesecloth to strain. Sweeten your liquid with 1/4 to 1/2 cup of raw honey. Store, and enjoy!

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