Thursday, October 22, 2020
Hacks to Stop Smoking Naturally with These Simple Changes!
Did you know that there are dietary links in all tobacco users? These tips can help anyone detox from tobacco use.
Have you ever heard that people who eat lots of fruits and vegetables cannot stand the taste of tobacco? It is true. Meat, alcohol, and caffeine make tobacco taste better than it actually is. When trying to quit, increasing fruit and vegetable intake will help. By implementing just this one tip, tobacco will no longer taste good. Cravings will be less likely to occur.
Vitamin C is the one substance that can help a smoker detox their blood and body. By increasing the metabolism and white blood cell production, vitamin C carries nicotine right out. Drinking orange juice, eating kiwi, drinking carrot juice, and eating cauliflower are all great ways to kick up the Vitamin C intake.
Did you know that nicotine dehydrates the body? It does. When trying to detox, it is important to increase water intake to help flush kidneys and adrenals. The nicotine from one cigarette stays in the body for 48 hours. One easy choice is to drink coconut water to replenish electrolytes and minerals.
A lot of smokers will mistakenly think they are craving a cigarette when they are just hungry. By increasing fiber intake through fresh fruit and vegetables, this problem is easily solved. Fruit can reduce what are perceived cravings while helping the blood to naturally detox the tobacco.
Broccoli has lung protection built into it. Because broccoli is high in Vitamin B5 and fiber, it is a smart food to have on hand when trying to quit using tobacco products. A simple idea for making a quick broccoli side: Warm up 1-2 Tablespoons of coconut oil in a skillet on medium heat. Place your desired amount of broccoli in the skillet and cover for 5-6 minutes. The broccoli will release enough stored water to steam itself. When the broccoli is cooked to your desired texture, squeeze a little lemon over it. Sprinkle some powdered garlic on top and finish seasoning with salt and pepper as desired.
Spinach can make tobacco taste awful. The high folate level in spinach can send your brain signals that tobacco is poison. By eating a daily spinach salad, tobacco use will automatically decrease. Make sure to drink plenty of fluids as spinach can be rough on the kidneys. If kidney function is compromised, folate supplements can be substituted.