Thursday, October 22, 2020

How to Use Fresh Stevia as a Sugar Replacement for Better Health and Diabetes

Brewing the fresh or dried stevia leaf with herbal teas results in less of a bitter aftertaste. The liquid or powdered extracts are more convenient, but may lack some of the health benefits of the whole leaf. Stevia does not caramelize like sugar, which limits its use in baking.

Do not fall for the overly processed kind of stevia you can purchase in your grocery store. That stevia has no medicinal benefit whatsoever. You can make your own extracts with the tincture method by either using fresh leaves or dried leaves that you can purchase online.

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Dried Leaf Stevia Source
Stevia Seeds

I highly recommend growing some for yourself. I think you’ll find that growing stevia is easy and the sprigs make great additions for your Southern Sweet Tea (without the sugar load).

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